Smoothie

By Anne Taylor

Category: Breakfast

I work out early in the morning and need a little breakfast that is easy to digest and gives me the energy to work out for an hour or two. This is not a meal replacement but could be a meal by adding more protein powder.

Ingredients:

• 2 cups of water

• 2 cup of the fruit of your choice like blueberries, cherries, banana

• 3 tbsp of Hemp Protein Powder

• A handful of greens like Kale (I grow it in my garden)

• 3 dates

Directions:

1. Put everything in the blender and blend a minute or until blended, then store up to 4 days in the refrigerator.

Servings: 2